Learning to cope with post-partum depression can be a harrowing experience for any new mother. Even though this disorder is exceedingly common, it can make you feel as though you have somehow failed in this first stage as a parent. This conclusion simply isn’t true, and seeking post-partum depression treatment can help you overcome it.
When you’re ready to seek professional help, contact the team at Illumination Mental Health by calling 747.285.7504 and get expert care to help cope with post-partum depression.
Post-Partum Depression Help
Bond with Your Child
One of the first things you can do to learn to cope with post-partum depression is to make a concerted effort to bond with your child.
While the disorder can make this task difficult, spending time with your infant and responding to their cues can help trigger positive emotions and is often enough to help people break out of post-partum depression. It will help your child to develop a secure attachment style as well, an important factor for their long-term mental health.
Practice Self Care
The early days of parenthood can consume nearly all of your time. But carving out a few hours to practice self-care each week is a great way to return to a sense of emotional well-being. Self-care practices can include:
- Exercise
- Socializing
- Massage
- Hikes
- Writing
- Engaging in your favorite hobby or activity
The key component to self-care is that it’s a time entirely devoted to you and your happiness, where you can set your responsibilities aside for a time. See if somebody can help care for your child for a few hours a week so that you have the time to focus on yourself.
Reach Out to Friends and Family
A support network is a valuable tool for post-partum depression help. It’s all too common that people get swept up in their new responsibilities and start to unintentionally isolate themselves from friends and family.
Talking to these people can be incredibly cathartic, and they may be able to help you deal with some of the early challenges of parenthood.
Try a Lifestyle Change
Making small changes in our everyday activities can make a big difference. These changes could include altering your sleep habits to get more rest, focusing on making yourself a healthy meal each day, or simply changing your expectations about what your responsibilities are.
You don’t have to do everything at once—but making small steps towards wellness can help you change your perspective and find some relief.
Consider Post-Partum Depression Therapy
Starting post-partum depression therapy can connect you with mental health professionals who have decades of experience helping people through this difficult phase.
Post-partum depression therapy is remarkably effective and can help you overcome the challenges of early parenthood and recognize that your mental health condition is not your fault. In addition, it can teach you valuable coping skills and strategies that help you get back on your feet and restore your quality of life.
Modern post-partum depression therapy employs several treatment methods that have been proven to help people with this disorder, including:
- Individual therapy
- Group therapy
- Psychiatric medication
- Integrative wellness services
By taking a multifaceted approach to helping people heal from post-partum depression, we ensure that all of our guests can achieve wellness.
Get Post-Partum Depression Help at Illumination Mental Health
The clinical team at Illumination Mental Health has decades of experience helping people overcome post-partum depression. Contact our team today by calling 747.285.7504 to learn about our options to propel you towards recovery and back to health.
We know how challenging this condition can be, but we believe that you can recover. All you have to do is make the call, and we’ll show you the way.
