Not everyone is familiar with the term integrative wellness. Simply put, it is a balanced approach to better health that includes lifestyle changes and medical care. Integrative wellness involves healing the body and mind together. Integrative wellness services at Illumination Mental Health include yoga, exercise, and art therapy. Call us today 747.285.7504 for more information about our innovative approach to integrative wellness services in Los Angeles, CA.
What Are the Principles of Integrative Wellness?
When you include integrative wellness services in your overall wellness plan, you can expect a personalized treatment that draws on healing models from around the world, including modern science. The focus of integrative wellness is to cure disease when possible and restore the mind and spirit.
The core principles of integrative health include:
- The belief that prevention is better than a cure
- Cooperation between various disciplines, including yoga, meditation, nutrition, and western medicine
- The individual is viewed as a full participant at the center of their healing process, not a subject to be treated
- Recognition of each person’s intrinsic healing potential
Integrative medicine is not a binary approach. The goal is to empower individuals to make informed decisions about their own healing journeys. There is an emphasis on healthy lifestyle choices and self-management.
Illumination Mental Health’s Integrative Wellness Services
At Illumination, we understand that physical well-being and mental health are intrinsically linked. When one aspect of a person’s health improves, all aspects improve. That is why we offer various integrative wellness services, including yoga, exercise, and art therapy, as part of our comprehensive approach to mental health.
Yoga
Yoga is an ancient form of movement that requires the participant to focus on the relationship between their breath, body, and mind. Benefits of yoga include:
- Improved balance, strength, and flexibility
- Pain relief
- Stress relief and better sleep
- Increased energy
- Improved awareness of self-care needs and techniques
Numerous studies support the practice of yoga for improved mental health and reduced stress.
Art Therapy
You don’t have to be a talented artist to enjoy the benefits of art therapy. Including art therapy in our integrative wellness solutions in Los Angeles, CA helps residents express and process their feelings, reduce stress, and increase self-esteem. Art therapy provides an outlet for an emotional release that can’t always be found through other therapeutic techniques.
Creating art stimulates the release of dopamine, the “feel-good” hormone. Increasing levels of this neurotransmitter can be especially important for those battling depression and anxiety. Mental health experts also report that participation in art therapy can help boost a person’s self-esteem.
Exercise
Movement of all kinds provides benefits for the body and mind. People who exercise regularly tend to sleep better and have less stress, more energy, and a more positive outlook. Multiple studies have shown that exercise can relieve mild depression as effectively as antidepressants.
In integrative wellness counseling in Los Angeles, CA, you’ll learn to pay close attention to your body and how your limbs are moving—concentrating on your body awareness forces unwanted or stressful thoughts from your mind.
It isn’t necessary to do strenuous exercise for hours every day to reap the benefits of physical activity. Starting with short sessions of five to ten minutes is enough for many people to start feeling better mentally and physically.
Illumination Mental Health Provides Yoga Therapy Classes in Los Angeles, CA
At Illumination Mental Health, yoga therapy is part of our integrative wellness approach. If you or someone you know could benefit from a yoga therapy program in Los Angeles, CA, call Illumination Mental Health today at 747.285.7504.
